Idioma:

ABLE bodies balance training

Sue Scott 1952-

Localização: EEFE - Esc. Educação Física e Esporte (796.018 S-16 ) e outros locais(Acessar)

Título:
ABLE bodies balance training
Autor: Sue Scott 1952-
Assuntos: Physical fitness for older people; Exercise for older people; Equilibrium (Physiology); Aged; Exercise; Postural Balance; EDUCAÇÃO FÍSICA; IDOSOS
Notas: Includes bibliographical references (p. 439-440) and index
Descrição: Activity finder -- Preface -- Acknowledgment -- pt. I. All about ABLE bodies balance training -- 1. Components of ABLE bodies training -- 2. Setting up ABLE bodies training sessions -- 3. Ensuring safety in ABLE bodies training -- pt. II. ABLE bodies balance training activities -- 4. Flexibility -- 5. Posture and core stability -- 6. Strength for a purpose -- 7. Balance and mobility -- 8. Cardiorespiratory endurance -- Appendix A. Sample balance training sessions -- Appendix B. Template for ABLE bodies balance training sessions -- Appendix C. Certificate of completion -- Position glossary -- References -- Index -- About the author
Editor: Champaign, IL Human Kinetics
Data de criação/publicação: c2008
Formato: xv, 447 p ill 28 cm.
Idioma: Inglês

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