Idioma:

Fitness for life

Charles B. Corbin Ruth Lindsey 1926-

Localização: EEFE - Esc. Educação Física e Esporte (613 C-1 )(Acessar)

Título:
Fitness for life
Autor: Charles B. Corbin
Ruth Lindsey 1926-
Assuntos: Physical fitness; SAÚDE
Notas: Bibliografia básica da EEFE;Includes index.
Descrição: Fitness and wellness for all -- Safe and smart physical activity -- How much is enough? -- Getting started in physical activity -- Benefits of physical activity -- Cardiovascular fitness -- Physical activity and fat control -- Muscular endurance -- Strength -- Flexibility -- Skills and skill-related physical fitness -- Activities for health-related fitness -- Making consumer choices -- Personal program planning -- Fitness and your future -- Wellness perspective -- Choosing nutritious food -- Managing stress.
Editor: Champaign, Ill. Human Kinetics
Data de criação/publicação: c2002
Formato: vi, 250 p. col. ill. 29 cm.
Idioma: Inglês

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