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Strength training

Lee E. Brown 1956-; National Strength & Conditioning Association (U.S.)

Available at EEFE - Esc. Educação Física e Esporte (796.071 S-4 )(GetIt)

Title:
Strength training
Author: Lee E. Brown 1956-; National Strength & Conditioning Association (U.S.)
Subjects: Physical education and training; Muscle strength; Physical fitness -- Physiological aspects; MUSCULAÇÃO; CONDICIONAMENTO FÍSICO
Notes: Includes bibliographical references (p. 343-345) and index.
Description: Muscle anatomy 101 -- How muscle grows -- Types of muscle training -- Nutrition for muscle development -- Strength assessment -- Types of strength and power exercises -- Workout schedule and rest -- Safety, soreness, and injury -- Upper body exercises -- Torso exercises -- Explosive movements -- Beginner programs -- Intermediate programs -- Advanced programs -- Youth programs -- Senior programs.
Publisher: Champaign, Ill Human Kinetics
Creation Date: c2007
Format: vii, 359 p ill. (chiefly col.) 26 cm.
Language: English

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