Result Number | Material Type | Add to My Shelf Action | Record Details and Options |
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1 |
Material Type: magazinearticle
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POWER + POUNDAGE: Blow up your maxes and build dense, function-first muscle with this entry-level, results-driven powerlifting programVelazquez, EricJoe Weider's muscle & fitness, 2018-12, Vol.79 (12), p.124Weider Publications LLCTexto completo disponível |
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2 |
Material Type: magazinearticle
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THE CLIMB TO GAINSVelazquez, EricJoe Weider's muscle & fitness, 2018-11, Vol.79 (11), p.48Weider Publications LLCTexto completo disponível |
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3 |
Material Type: magazinearticle
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AIR-POWERED CARDIO: Skip the treadmill and start using air resistance to carve out a tighter, fitter physique with this underrated gym toolVelazquez, EricJoe Weider's muscle & fitness, 2018-10, Vol.79 (10), p.40Weider Publications LLCTexto completo disponível |
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4 |
Material Type: magazinearticle
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KILL THE ENGINE?Velazquez, EricJoe Weider's muscle & fitness, 2018-09, Vol.79 (9), p.50Weider Publications LLCTexto completo disponível |
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5 |
Material Type: magazinearticle
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CHISEL A SUMMER SIX-PACKVelazquez, EricJoe Weider's muscle & fitness, 2018-08, Vol.79 (8), p.102Weider Publications LLCTexto completo disponível |
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6 |
Material Type: magazinearticle
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BATTLE READYVelazquez, EricJoe Weider's muscle & fitness, 2018-08, Vol.79 (8), p.76Weider Publications LLCTexto completo disponível |
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7 |
Material Type: magazinearticle
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THE 4-HOUR TRAINING WEEKVelazquez, EricJoe Weider's muscle & fitness, 2018-07, Vol.79 (7), p.84Weider Publications LLCTexto completo disponível |
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8 |
Material Type: magazinearticle
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Build a ... Classic PhysiqueVelazquez, EricJoe Weider's muscle & fitness, 2018-07, Vol.79 (7), p.166Weider Publications LLCTexto completo disponível |
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9 |
Material Type: magazinearticle
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SCREW THE TREADMILL: If you're not a runner and don't plan to become one, start embracing upper-body cardio.(TRAIN: CARDIO)Velazquez, EricJoe Weider's muscle & fitness, 2018-04, Vol.79 (4), p.52Weider Publications LLCTexto completo disponível |
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10 |
Material Type: magazinearticle
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BATTLE THE BELLS: Kettlebells are an ideal tool for building size and burning fat--especially when they're used with these five workoutsVelazquez, EricJoe Weider's muscle & fitness, 2018-04, Vol.79 (4), p.88Weider Publications LLCTexto completo disponível |