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The impact of rumination on sleep quality following a stressful life event

Guastella, Adam J. ; Moulds, Michelle L.

Personality and individual differences, 2007-04, Vol.42 (6), p.1151-1162 [Periódico revisado por pares]

Oxford: Elsevier Ltd

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Título:
The impact of rumination on sleep quality following a stressful life event
Autor: Guastella, Adam J. ; Moulds, Michelle L.
Assuntos: Activity levels. Psychomotricity ; Biological and medical sciences ; Disorders of higher nervous function. Focal brain diseases. Central vestibular syndrome and deafness. Brain stem syndromes ; Fundamental and applied biological sciences. Psychology ; Intrusive thought ; Intrusive thoughts ; Life events ; Medical sciences ; Nervous system (semeiology, syndromes) ; Neurology ; Psychology. Psychoanalysis. Psychiatry ; Psychology. Psychophysiology ; Rumination ; Sleep ; Vigilance. Attention. Sleep
É parte de: Personality and individual differences, 2007-04, Vol.42 (6), p.1151-1162
Notas: ObjectType-Article-1
SourceType-Scholarly Journals-1
ObjectType-Feature-2
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Descrição: Previous research suggests an association between rumination and poor sleep quality. This study sought to clarify the direction of this association by inducing rumination about a negative event in the pre-sleep period and assessing self-reported sleep quality. On the evening following a stressful event (a mid-session exam), high ( N = 59) and low ( N = 55) trait ruminator undergraduate students were assigned to a pre-sleep rumination or distraction condition. Participants completed ratings of pre-sleep intrusive thoughts about the mid-session exam and sleep quality. As expected, high-trait ruminators experienced more pre-sleep intrusive thoughts and poorer sleep quality. Results confirmed that the instruction to ruminate had a particularly detrimental effect on sleep quality for high-trait ruminators compared to low-trait ruminators. Our findings confirm that rumination in the pre-sleep period following a stressful event has a negative impact on sleep quality for individuals with a trait tendency to ruminate. Suggestions are made for future research to investigate the interplay of rumination and stressful life events.
Editor: Oxford: Elsevier Ltd
Idioma: Inglês

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The impact of rumination on sleep quality following a stressful life event

Guastella, Adam J. ; Moulds, Michelle L.

Oxford: Elsevier Ltd

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