Idioma:

Fitness for life

Charles B Corbin Ruth Lindsey 1926-

Localização: EEFE - Esc. Educação Física e Esporte (613 C-1 ex.3 ) e outros locais(Acessar)

Título:
Fitness for life
Autor: Charles B Corbin
Ruth Lindsey 1926-
Assuntos: Physical fitness; ATIVIDADE FÍSICA
Notas: Includes index
Descrição: Fitness and wellness for all -- Safe and smart physical activity -- Benefits of physical activity -- How much is enough? -- Learning self-management skills -- Lifestyle physical activity and positive attitudes -- Cardiovascular fitness -- Active aerobics and recreation -- Active sports and skill-related physical fitness -- Flexibility -- Muscle fitness: basic principles and strength -- Muscle fitness: muscular endurance and general muscle fitness information -- Body composition -- Choosing nutritious foods -- Making consumer choices -- A wellness perspective -- Stress management -- Personal program planning
Editor: Champaign, IL Human Kinetics
Data de criação/publicação: c2007
Formato: vii, 327 p col. ill., col. charts, forms 29 cm.
Idioma: Inglês

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