Idioma:

Developing endurance

Ben Reuter; National Strength & Conditioning Association (U.S.)

Localização: EEFE - Esc. Educação Física e Esporte (796.07 N-5 ) e outros locais(Acessar)

Título:
Developing endurance
Autor: Ben Reuter; National Strength & Conditioning Association (U.S.)
Assuntos: Physical fitness; Physical education and training -- Physiological aspects; Exercise -- Physiological aspects; Endurance sports; MEDICINA ESPORTIVA
Notas: Includes bibliographical references (p. 285-289) and index
Descrição: Physiology of endurance sport training -- Endurance tests and assessments -- Endurance training principles and considerations -- Endurance sport nutrition and hydration -- Aerobic endurance development -- Anaerobic and muscle endurance development -- Resistance training for endurance sports -- Running -- Cycling -- Swimming -- Triathlon
Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level
Títulos relacionados: Série:Sport performance series
Editor: Champaign, IL Human Kinetics
Data de criação/publicação: c2012
Formato: viii, 302 p ill 26 cm.
Idioma: Inglês

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